POEM would like to remind you to acknowledge your feelings and take breathers this Holiday season. It's okay to to express your feelings or to take 10-15 minutes out of your day to de-stress. Some favorites: take a winter wonderland walk to look at lights, curl up with a "classic," listen to calming music, nap by the fire. Happy Holidays friends.
Find more information on managing Holiday stress here:
http://www.mayoclinic.com/health/stress/MH00030
It’s okay to reach out for help.
That’s why we’re here.
www.poemonline.org
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