One of our very favorite healthcare professionals in the perinatal mood disorder world now has her own website, http://www.pecindman.com/. She's truly warm, engaging and inspiring in her educational seminars for those of us who care for perinatal mamas.
If you're pregnant, here's a must-read on her site: Mental Fitness for Labor & Delivery
And, here's an article for postpartum moms: Life in the Postpartum Lane
There's a section that reminds me of the "I am not my emotions" chat we had at the last meeting...where she says "feelings are feelings! They are not logical, rational, right or wrong. Allow yourself to feel them, and find someone safe and non-judgmental to talk to about them."
Thank you, Pec, for your continued work for moms!
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