D.E.C.O.M.P.R.E.S.S.

We love acronyms here at POEM. And USA Weekend's Dr. Tedd Mitchell has a great one for combating stress. Be sure to get the most out of these tips by reading the full HealthSmart column. Note: The "organize your life" and "put people first" tips are applicable to our Maternal Wellness group moms, not new postpartum mamas.

Don't depend on drugs or alcohol.
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Exercise.
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Control spending.
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Organize your life.
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Medicate.
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Put people first. (shameless plug: volunteer with POEM!)
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Relax.
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Eat nutritiously.
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Sleep.
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Simplify.
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